Our LSA is a delicious and extraordinarily nutritious blend of linseeds, ground sunflower seeds and ground almonds. Although some LSA mixes contain ground linseeds, we purposely keep ours whole to prevent the precious oils in the linseed from going rancid. LSA has a slightly nutty flavour and light crunchy texture. Our blend also has an equal mixture of all three ingredients- you will taste the difference! There’s no skimping on quality here at Royal Nut!

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	1190	2380
  PROTEIN	10.2	20.4
  FAT, TOTAL	24.55	49.1
  SATURATED	1.9	3.8
  CARBOHYDRATE	6.2	12.4
  SUGARS	1.25	2.5
  SODIUM	6	12

• + Ingredients

  Linseed, sunflower kernel, almond.

• + Health Benefits

  LSA contains a broad range of valuable nutrients: fibre to improve digestive health, the powerful antioxidant vitamin E to help protect the body against damage, calcium for strong bones, iron for the immune system and zinc for beautiful healthy skin.

• + How to use

  Mix it through your morning muesli, or sprinkle it on your afternoon yoghurt for an extra nutritious snack. Add it to your baking, tastes great in a muffin or cookie recipe! Think outside the box and use it instead of breadcrumbs to coat meats for a crunchy, tasty and incredibly healthy finish. As with all nuts and seeds, it is important to store the LSA in the fridge to ensure freshness and prolong shelf life.

• + Country of Origin
  Made in Australia from local and imported ingredients
• + Storage Instructions
  Keep refrigerated before and after opening to ensure long-lasting freshness