MEDIUM COCONUT
MEDIUM COCONUT From $4.50

Export yourself to the tropics! Who doesn’t love the tropical taste of coconut?  An incredibly versatile ingredient, coconut is used in many forms, in various cuisines. We dry the flesh of the coconut to remove as much moisture as possible and use only the best quality produce – our coconut has a beautiful bright, white colour and that sweet coconut aroma we all adore. Desiccated Coconut is perfect in savoury dishes like curries or added to muesli or granola.

ADD TO BASKET
  • + Nutritional Info
    GRAMS PER SERVE  
    SERVES PER PACK  
      PER SERVE PER 100g
    ENERGY 1241 2482
    PROTEIN 2.8 5.6
    FAT, TOTAL 29 58
    SATURATED 26.7 53.4
    CARBOHYDRATE 3.2 6.4
    SUGARS 3.2 6.4
    SODIUM 14 28
  • + Ingredients

    Coconut, preservative (220)

  • + Health Benefits

    Dessicated Fine Coconut is a pure source of fibre and it also contains B-complex vitamins such as niacin.

  • + Country of Origin
    Product of Philippines 10107_21-03-2019_4961.jpg
  • + Storage Instructions
    Store in a cool dry area away from direct sunlight

RELATED PRODUCTS

  • Fine coconut
  • Organic coconut flour
  • Organic Coconut Sugar

RECENTLY VIEWED

  • Australian pitted prunes
  • Organic Vegetable stock
  • Brown Basmati Rice
  • Himalayan Pink Salt and Black Pepper Grinder
  • Premium Roasted Salted Pistachio
  • Caraway Seeds
  • Australian Roasted Unsalted Pistachio
  • Hulled millet
  • Whole Grains Organic
  • Roasted Unsalted Pistachio
  • Australian Dried Peach
  • hemp parmesan
  • Black Rabbit Licorice Traditional
  • Koko puffs by Mrs and Co
  • Herr’s Jalapeño Poppers
  • Australian Plum
  • Coco-nut Blend
  • Hungarian beef goulash
  • Sea Salt Flakes Jar
  • Whole Dried Strawberry
  • Sweet Pomegranate
  • Fine coconut
  • Australian Hemp Oil
  • FRUITY CRISPS BLUEBERRIES
  • Hibiscus Flower
  • Black Peppercorns Grinder
  • Dried Peach
  • Carob Milk Bar
  • BBQ Rice Snax
  • Whole Wheat Pearl Couscous
  • Organic Edamame & Mung Bean Fettuccine
  • Dried Barberries
  • Brown Bulgur
  • Glace figs
  • Chocolate Pretzels
  • Banjo The Coconut Carob Bear
  • Dark Chocolate Pretzels
  • Hemp Seeds
  • Carob Vegan Coconut Bar
  • Sea Salt Flakes
  • Australian Dried Nectarine
  • Banjo Vegan Carob Bear
  • Fiji Water
  • Borago Flowers
  • Diced Turkish Apricot
  • Black Eye bean
  • Toasted Slivered Almond
  • Pitted prunes
  • Dried Nectarine
  • Freeze dried Raspberries
  • Mrs. $ Co. Paleo Chunks
  • Whole Dried Australian Banana
  • Alwadi pomegranate molasses
  • Pink Peppercorns
  • Raw Organic Cacao Powder
  • Organic Cider Vinegar
  • Nutri-Slim Tea
  • Green Peppercorn
  • Adelia Nut & Chia Granola
  • Pineapple rings
  • Adzuki Beans
  • Halva Marble Sesame
  • Organic Toasted Coconut Shredded
  • Adelia Raw chocolate, Goji, and Almond Granola
  • Australian Natural Mango
  • Raw Medium Chickpeas
  • Australian Natural Apple
  • Persian Rose Petals
  • lovin' body raw cacao drinking chocolate
  • Massaman blend
  • ZINGY & TANGY TOMATILLO SALSA
  • Butter chicken
  • spiral organic red wine vinegar
  • Mustard Ground
  • Carob coconut bar

RECIPES

  • COCONUT GRANOLA
  • BLACK RICE RAINBOW SALAD WITH HAZELNUT DRESSING
  • VEGETARIAN OKRA
  • SEARED SWORDFISH WITH YEMENI CHICKPEA SALSA SERVED WITH MINTED WATERCRESS & GRAPE SALAD