Red kidney beans appear exactly as their name suggests: kidney-shaped, with a dark red colour. They hold their shape when cooked, so are great for dishes that involve simmering over a period of time.

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	696.5	1393
  PROTEIN	11.75	23.5
  FAT, TOTAL	0.4	0.8
  SATURATED	0.05	0.1
  CARBOHYDRATE	30	60
  SUGARS	1.1	2.2
  SODIUM	12	24

• + Ingredients

  Red kidney beans

• + Health Benefits

  Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue. 

• + How to use

  Kidney beans have quite a mild taste on their own but absorb other flavours well. They are the principal ingredient in chilli con carne, and also make a fantastic base for vegetarian tacos. 

• + Country of Origin
  Product of Canada
• + Storage Instructions
  Store in a cool dry area away from direct sunlight