For those who are looking to cut down on sugar in their baking, dates are a fabulous alternative – these luscious fruits provide plenty of natural, healthy sweetness and can give muffins, cakes and slices a great taste and texture. Our dates are diced for your convenience, ready to be thrown into your favourite sweet dish – or, treat your family to an exciting new taste sensation and enjoy them in savoury dishes like a Moroccan-style couscous salad.

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	606	1212
  PROTEIN	1	2
  FAT, TOTAL	0.05	0.1
  SATURATED	0.05	0.1
  CARBOHYDRATE	33.6	67.2
  SUGARS	32.95	65.9
  SODIUM	7	14

• + Ingredients

  Dates, rice flour

• + Health Benefits

  Dates have many health benefits including plenty of fibre to keep your insides happy and promoting a healthy digestive system. This makes them a satisfying and filling snack to nibble on throughout the day or to gratify that sweet craving. Medjool dates are an excellent source of iron and antioxidants.

• + Country of Origin
  Product of Iran
• + Storage Instructions
  Store in a cool dry area away from direct sunlight