Flax seeds are very low carb, high nutrition seeds. They are the seeds of the flax plant, from which linen cloth is made. Flax has a pleasantly nutty taste. The whole seeds keep well, but they need to be ground into meal for us to get their full nutritional benefit. A simple spice or coffee grinder can do this in seconds. If you are looking for a natural ingredient to add to your diet then you must try it!

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	1117	2234
  PROTEIN	9.2	18.3
  FAT, TOTAL	21	42.2
  SATURATED	1.8	3.7
  CARBOHYDRATE	0.8	1.6
  SUGARS	0.8	1.6
  SODIUM	15	30

• + Ingredients

  Flaxseeds (100%)

• + How to use

  Sprinkle ground flaxseeds onto your hot or cold cereal or add them to your homemade muffin, cookie or bread recipe.

• + Country of Origin
  Packed in Australia from imported ingredients.
• + Storage Instructions
  Store in a cool dry area away from direct sunlight