Cook faster than the whole variety, and when cooked, form a lovely puree. The split variety is more suited to making dhal and soup, whereas the whole lentils can be used to make salads and vegetarian burgers. From appetisers to desserts, lentils not only add a nutritious punch, but also a variety of texture other ingredients can’t match.

• + Nutritional Info

  GRAMS PER SERVE
  SERVES PER PACK
  	PER SERVE	PER 100g
  ENERGY	697.5	1395
  PROTEIN	11.68	23.36
  FAT, TOTAL	0.4	0.8
  SATURATED	0.1	0.2
  CARBOHYDRATE	30.15	60.3
  SUGARS	1.1	2.2
  SODIUM	8	16

• + Ingredients

  Red lentils

• + Health Benefits

  Red Lentils contain iron, as well as some of the same anti-oxidants found in tea and red wine, they’re an excellent low-fat choice for any diet, and particularly useful for vegans. Quick-cooking, they’re considered one of the tastiest lentils out there!

• + How to use

  Lentils add colour to your pot of curry or stew. Soups are given an extra hearty element when wholesome lentils are added. You can use lentils to prepare a delicate veggie dip by pureeing them, then seasoning with citrus and nut butter. In a salad, lentils add a punch of nutrition and in a stir-fry, they add surprising texture and crunch.  You can even add a few tablespoonfuls to your taco or quesadilla fillings!  

• + Country of Origin
  Product of Australia
• + Storage Instructions
  Store in a cool dry area away from direct sunlight